Subject Line: Burnout, Breakdowns & Breakthroughs (Yes, All of That)

Hey there, Warrior—

I just dropped a new podcast episode and oof—this one hits close to home. Like, “Why am I crying in the work parking lot again?” kind of close.

I sat down with the amazing Tori Jenae—she’s a trauma-informed confidence and relationship coach who helps women rise from the ashes of breakups, burnout, and personal loss. Basically, she's the fairy godmother of glow-ups. ✨

We got real about how burnout shows up in our lives (hint: it's not always just about being tired), and what emotional labor is doing to our brains, our relationships, and our sense of self-worth.

But don’t worry—we don’t just vent. We also share hope. This episode is full of insight, validation, and actual strategies to help you crawl (or limp dramatically) your way out of burnout and into something better.

🎧 Go listen now, especially if you’ve been running on caffeine, obligation, and spite lately.

Keep Advancing Warrior!

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Love Always,
​Amy​
​Your Mental Health Warrior & Neurospicy Mama

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P.S. Tori’s a gem. You can find her at www.torijenae.com or follow her on Instagram at @tori.jenae. You’ll be glad you did.

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To Stay in Touch:

Amy's E-Mail: amy@advancingwithamy.com 🔗

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P.P.S. Take a peek at the Believe Summit where I'll be talking about 'How To Keep Going When You're Stuck in the Mud!' It starts today!

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Stay tuned for more insights and inspiring stories in upcoming episodes. Until next time, take care and keep advancing!

Don’t forget to follow us on social media for the latest updates and more inspiring stories!

📲 #AdvancingWithAmy #MentalHealthWarrior #NeurospicyMama

🎧 Listen to the latest episode now.

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